Benefits of Strength training in fat loss & weight gain

Stop Thinking Start Doing

If you want to lose fat and toning up or want to increase muscle mass (weight gain), one of the most important things you can do is lift weights. Healthy Diet, cardiovascular exercises, flexibility exercises, sleep, good water intake and being always happy are equally important. When it comes to changing how your body looks, weight training wins hands down. If you’ve hesitated to start a strength training program, it may motivate you to know that lifting weights can. When you lift the weights your muscle breaks down. And then you have to feed your hungry muscles or body with good amount of protein, carbohydrates, fat so that broken down muscles gets repaired and that’s how you tone your muscles, lose fat and increase muscle mass. So nutritious Breakfast, pre-workout and post workout nutrition is very much important whether you are aiming to lose fat or weight gain

Weight training benefits

:Help raise your metabolism. Muscle burns more calories than fat, so the more muscle you have, the more calories you’ll burn all day long.

:Strengthen bones, especially important for women Make you stronger and increase muscular endurance Help you avoid injuries

:Increase your confidence and self-esteem Improve coordination and balance

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