Health & FitnessIs the keto diet safe?The ketogenic diet, or the "keto" diet for short, is a low-carb, high-fat diet that has been shown to help some people lose weight. While…Jan 4, 2023Jan 4, 2023
Health & FitnessHow does the keto diet work?The ketogenic diet, or the "keto" diet for short, is a low-carb, high-fat diet that has been shown to help some people lose weight. It…Jan 4, 2023Jan 4, 2023
Health & FitnessEasy Steps for Adopting a Heart-Healthy DietHeart disease is the leading cause of death in the United States, with one in five deaths attributable to the disease.Nov 18, 2022Nov 18, 2022
Health & FitnessWhy You Should Put Garlic in Your EarWhy You Should Put Garlic in Your EarNov 17, 2022Nov 17, 2022
Health & FitnessWhat You Should Know About Cardiac ArrestCardiac arrest means a lack of heart activity—basically, a person’s heart stops beating. Although certain health conditions and other…Nov 16, 2022Nov 16, 2022
Health & FitnessSimple Steps to Lose 10 Pounds in a MonthYou can lose 10 pounds in one month by making changes to your diet and lifestyle. However, everyone’s weight loss journey is unique.Jun 9, 2022Jun 9, 2022
Health & FitnessHow to lose 30 pounds of weight in 4 weeks.Weight loss isn’t rocket science, despite what many fancy programs would have you believe. And, unless you have a medical condition, you…Jun 9, 2022Jun 9, 2022