Why to Do Regular Exercise and Workouts when you are Injured?
Fitness Training is Important Always and plays a significant role in any type of healing
Exercising or moving during injury — is not what you think one must do right? Most people think that if you have a serious internal injury or problem, the best way it to just lie down and relax.
But this type of outdated advice and most qualified doctors and medical practitioners will suggests that resting all the time and being inactive for a long time will make your injury worse and may even kill you! Modern medicine has decided that bed rest is a potentially destructive treatment and needs much more careful assessment about its merits check here by Fitness Trainer DLF Phase 1 Gurgaon.
When The Body Rests You fade away
According to many studies and conclusions doctors find immobilization of the body for a long time will result in physical and mental turn down of an individual’s body. When we begin to spend too much time under the covers, all body parts will begin to waste away.
Tissues and Joints
The joints, tendons, ligaments, muscles, and skin that are the elastic parts of our body are familiar to daily movement for well functioning. When they don’t move they shrink in size and contracture can be seen after some time you will notice that few joints and muscles are becoming stiff. While stretching in the mornings we can reverse this side effect of rest.
Bones
Bones might emerge to be stable, solid and rock hard but bone tissue is an extremely dynamic structure which is constantly changing. But when a body becomes static, bones starts to lose calcium.
Skin
Lying down in a flat position will limit blood flow in the skin tissues due to which it get highly compressed particularly where the skin is in direct contact with the bones underneath resulting in restriction of blood flow.
Muscles
Muscles remain strong when they perform usual activities and if they have nothing to do, it will start wasting away and lose roughly one-eighth of it’s strength within just one week because of physical inactivity.
Lungs
People who remain unmoving for a long time period may have mucus collect in few parts of their lungs and due to which air cannot move freely in all affected areas.
In the beginning, the rest does lead to some sort of pain relief, but in the long run it gives rise to problems — which basically makes the pain worse. So remember to stay active also consult now Fitness Trainer DLF Phase 2 Gurgaon at MP Fitness for more health tips and personal training for stay active
