Jessica Covington, fit-ology ADHD coach – Medium

Jessica Covington, fit-ology ADHD coach

High gain, low pain.

4 types of high-gain tasks, how to find them, and how to use them.

Oct 31, 2024

High gain, low pain.

Oct 31, 2024

Consistent vs. Persistent

Be the mosquito: unswattable.

Sep 18, 2024

Consistent vs. Persistent

Sep 18, 2024

UNmasking your most authentic self: a 3-part workshop.

Whether you have ADHD or not, you’ve probably felt the need to change some part of yourself in order to fit in.

Jul 30, 2024

UNmasking your most authentic self: a 3-part workshop.

Jul 30, 2024

Treat your brain like a muscle: know when to make things easier on yourself, and when to make them…

Sometimes it’s better to make things a little tougher, not easier.

May 8, 2024

Treat your brain like a muscle: know when to make things easier on yourself, and when to make them…

May 8, 2024

Moving furniture is ADHD medicine.

If you asked all my former roommates and family members about my most unusual way of handling stress, you’d probably get the same answer…

Jan 30, 2024

Moving furniture is ADHD medicine.

Jan 30, 2024

Published in
Again From The Top

Aim lower.

It’s that time of year again. Even in the midst of global unrest, many of us hear the siren song of a clean slate — a new year, a fresh…

Nov 1, 2023

Aim lower.

Nov 1, 2023

Now accepting writers.

Write with us if you believe in the power of starting again in any (and every) moment! We are especially seeking stories related to…

Nov 1, 2023

Nov 1, 2023

Help for ADHD when you really can’t afford it.

ADHD takes a toll — well, more than one. In addition to the “ADHD tax” that many of us pay in the form of late fees, spoiled foods and…

Aug 10, 2023

Help for ADHD when you really can’t afford it.

Aug 10, 2023

The original algorithm, and why it matters.

What is this sorcery?

Jul 20, 2023

The original algorithm, and why it matters.

Jul 20, 2023

Calming chaos, beating burnout (second of a two-part series)

(here is the first part of this series, to help you begin organizing and identifying priorities)

May 17, 2023

May 17, 2023

Jessica Covington, fit-ology ADHD coach

Jessica Covington, fit-ology ADHD coach

Mom, wife, realistic optimist at heart with a very Busy Brain. I’m a holistic health coach for #ADHD. fit-ology.com/adhd-strength-hub

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