Jessica Covington, fit-ology ADHD coachConsistent vs. PersistentBe the mosquito: unswattable.Sep 181Sep 181
Jessica Covington, fit-ology ADHD coachUNmasking your most authentic self: a 3-part workshop.Whether you have ADHD or not, you’ve probably felt the need to change some part of yourself in order to fit in.Jul 30Jul 30
Jessica Covington, fit-ology ADHD coachTreat your brain like a muscle: know when to make things easier on yourself, and when to make them…Sometimes it’s better to make things a little tougher, not easier.May 8May 8
Jessica Covington, fit-ology ADHD coachMoving furniture is ADHD medicine.If you asked all my former roommates and family members about my most unusual way of handling stress, you’d probably get the same answer…Jan 301Jan 301
Jessica Covington, fit-ology ADHD coachinAgain From The TopAim lower.It’s that time of year again. Even in the midst of global unrest, many of us hear the siren song of a clean slate — a new year, a fresh…Nov 1, 20231Nov 1, 20231
Jessica Covington, fit-ology ADHD coachNow accepting writers.Write with us if you believe in the power of starting again in any (and every) moment! We are especially seeking stories related to…Nov 1, 2023Nov 1, 2023
Jessica Covington, fit-ology ADHD coachHelp for ADHD when you really can’t afford it.ADHD takes a toll — well, more than one. In addition to the “ADHD tax” that many of us pay in the form of late fees, spoiled foods and…Aug 10, 2023Aug 10, 2023
Jessica Covington, fit-ology ADHD coachThe original algorithm, and why it matters.What is this sorcery?Jul 20, 2023Jul 20, 2023
Jessica Covington, fit-ology ADHD coachCalming chaos, beating burnout (second of a two-part series)(here is the first part of this series, to help you begin organizing and identifying priorities)May 17, 2023May 17, 2023
Jessica Covington, fit-ology ADHD coachCalming chaos, beating burnout (first of a two-part series).What could change in your daily life if you knew…Apr 27, 2023Apr 27, 2023