Jessica Covington, fit-ology ADHD coach – Medium

Jessica Covington, fit-ology ADHD coach

Jessica Covington, fit-ology ADHD coach

Treat your brain like a muscle: know when to make things easier on yourself, and when to make them…

Sometimes it’s better to make things a little tougher, not easier.

May 8

Treat your brain like a muscle: know when to make things easier on yourself, and when to make them…

May 8

Jessica Covington, fit-ology ADHD coach

Moving furniture is ADHD medicine.

If you asked all my former roommates and family members about my most unusual way of handling stress, you’d probably get the same answer…

Jan 30

Moving furniture is ADHD medicine.

Jan 30

Jessica Covington, fit-ology ADHD coach
in
Again From The Top

Aim lower.

It’s that time of year again. Even in the midst of global unrest, many of us hear the siren song of a clean slate — a new year, a fresh…

Nov 1, 2023

Aim lower.

Nov 1, 2023

Jessica Covington, fit-ology ADHD coach

Now accepting writers.

Write with us if you believe in the power of starting again in any (and every) moment! We are especially seeking stories related to…

Nov 1, 2023

Nov 1, 2023

Jessica Covington, fit-ology ADHD coach

Help for ADHD when you really can’t afford it.

ADHD takes a toll — well, more than one. In addition to the “ADHD tax” that many of us pay in the form of late fees, spoiled foods and…

Aug 10, 2023

Help for ADHD when you really can’t afford it.

Aug 10, 2023

Jessica Covington, fit-ology ADHD coach

The original algorithm, and why it matters.

What is this sorcery?

Jul 20, 2023

The original algorithm, and why it matters.

Jul 20, 2023

Jessica Covington, fit-ology ADHD coach

Calming chaos, beating burnout (second of a two-part series)

(here is the first part of this series, to help you begin organizing and identifying priorities)

May 17, 2023

May 17, 2023

Jessica Covington, fit-ology ADHD coach

Calming chaos, beating burnout (first of a two-part series).

What could change in your daily life if you knew…

Apr 27, 2023

Calming chaos, beating burnout (first of a two-part series).

Apr 27, 2023

Jessica Covington, fit-ology ADHD coach
in
for/by

Being a mom with ADHD is tough, but the journey is still sweet

I didn’t know I had ADHD until adulthood, after becoming a mom. Until that point, I was able to manage and cope pretty well — at least…

Mar 9, 2023

A mom and two kids sitting in front of a bookcase.

Mar 9, 2023

Jessica Covington, fit-ology ADHD coach
in
for/by

Meditation and ADHD: Breathing my way back from distraction

When I would talk about meditation and ADHD, I would often be met with some pretty confused looks. And I understood why. For the most part…

Feb 17, 2023

A woman sitting cross-legged on the floor.

Feb 17, 2023

Jessica Covington, fit-ology ADHD coach

Jessica Covington, fit-ology ADHD coach

Mom, wife, realistic optimist at heart with a very Busy Brain. I’m a holistic health coach for #ADHD. subkit.com/adhdstrengthhub

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