It’s a common misconception that skipping meals leads to weight loss. In fact, by skipping meals, you can actually gain weight. This especially refers to skipping breakfast.
Instead of simply being a source of frustration and annoyance, the parental refrain of, “breakfast is the most important meal of the day” may actually be 100% true. And not only that — if you’re trying to lose weight, you should never skip breakfast.
Countless studies have shown that people who regularly eat breakfast have a far lesser chance of being overweight. One study actually proved that you could lose up to 2.5…
The task of maintaining your diet goals can be trying and stressful. The last thing you need is the added burden of counting, weighing and calculating everything that goes into your body. The answer to this problem may be a simple alternative to calorie counting that won’t require you to crunch numbers and allow you to focus on what’s important.