Combat PCOS with a Nutrition Rich Diet
Our lifestyle and the way we live our lives, affect us in many ways, sometimes we are unaware of the most changes that keep on happening to our body. Polycystic Ovary Syndrome (also known as Polycystic Ovary Disease) is an endocrinal abnormality that affects a lot of women majorly in their reproductive years. PCOS happen when multiple cysts form in either of or both the ovaries which causes enlargement of the ovary, leading to an absence of ovulation. Apart from menstrual disorders, PCOD also causes multiple other health related problems like receding hair, acne, abnormal growth of facial and body hair, obesity and infertility. Even the most successful weight loss programs that are available online, fail to address a few other issues caused by PCOS.
If the symptoms of PCOS aren’t controlled it may also cause:
• Diabetes
• High blood pressure
• Heart diseases
• Endometrial cancer
Thankfully these days due to medical advancement, PCOS can be treated with proper medicine, making minor changes in the lifestyle, diet and exercise. It is difficult for women suffering through PCOS to lose weight which leads to obesity and other hormonal imbalance. There are many internet based weight maintenance program which can be taken up to get rid of weight related issues. Consulting a nutritionist for PCOS treatment will help you understand the why’s and how’s of the syndrome in depth. A nutritious diet will help in tackling the symptoms of the syndrome and also help in regulating the insulin levels.
Here’s a list of foods you must include in your diet plan if you are suffering from PCOS.
1. Lean Proteins
Proteins are an important nutrient required by our bodies. In PCOD, it gets really difficult initially to lose weight. Lean proteins can boost your protein intake without adding extra calorie consumption to your overall diet. Any healthy weight maintenance plan would suggest women facing PCOS to include good amount of lean protein in their daily diet. Lean proteins are found in soya, tofu, chicken, fish etc.
2. Fibre Rich Food
Fibre keeps everything moving in our digestive system and assists the body in removing toxins. It helps slow down our digestion and reduces the sugar impact on the blood, thus combating insulin resistance. Green and leafy vegetables like broccoli, asparagus, cauliflower etc. are a great source of fibre and should be included in the diet every day.
3. Anti-Inflammatory Food
During PCOS, the female body is characterized by excess levels of insulin. To reduce the inflammation caused by such appreciating levels of insulin, women with PCOS should follow an anti-inflammatory diet where you need to eat less acidic and more alkalizing foods. Enrolling in an online detoxification program would make you understand more about such important nutrients that is required in your regular diet to treat PCOS. Foods that can help reduce inflammation are tomatoes, spinach, kale, almonds, walnuts, blueberries & strawberries, fishes containing Omega 3 etc.
Once you start following a proper diet and bring a minor change or two into your lifestyle, not only will your body feel better, soon your menstrual cycle will become normal. Avoiding processed foods containing refined carbohydrates, sugar and red meats will quicken the process of bringing down your body weight to normal and getting rid of the many symptoms of PCOS. Always reach out to a nutritionist for PCOS treatment for better support and consultation if your condition persists.