An effective dumbbell core workout can include a variety of exercises that target different areas of your core. Here’s a brief workout routine:
- Dumbbell Plank Drag: Get into a plank position with a dumbbell outside one arm. Drag the dumbbell under your torso to the other side and repeat.
- Dumbbell Russian Twist: Sit on the floor with knees bent, lean back slightly, and twist your torso side to side, moving the dumbbell with your hands.
- Dumbbell Dead Bug: Lie on your back with arms extended holding dumbbells above you. Lower opposite arm and leg to the floor and return to start position.
- Dumbbell Side Bend: Stand with feet shoulder-width apart, hold a dumbbell with one hand, and bend to the side. Repeat on the other side.
- Dumbbell Woodchopper: Stand with feet shoulder-width apart, hold a dumbbell with both hands, and rotate your torso diagonally, mimicking a wood-chopping motion.
- Weighted Bird Dog: From all fours, extend one arm holding a dumbbell straight ahead while extending the opposite leg behind you. Switch sides.
For each exercise, aim for 3 sets of 10–15 repetitions. Ensure you maintain proper form to engage your core muscles effectively and prevent injury.
