For a focused lower chest cable workout, consider these effective exercises:
- Cable Lower Chest Raise: Step forward and pull the cables from behind and below your body up to chest level, squeezing your chest muscles.
- High to Low Cable Fly: Set the cables high, step forward, and pull the cables down and in towards your lower chest, maintaining a slight bend in your elbows.
- Decline Cable Press: Using a decline bench, press the cables downwards, targeting the lower pectorals.
- Standing Cable Lower Chest Press: Stand facing away from the cable machine, lean slightly forward, and press the cables down at a slight angle to engage the lower chest.
Remember to maintain proper form and control the movement to maximize engagement of the lower chest muscles and prevent injury.
