FitthourOverhead Press vs Military Press: Which One is Better?The Overhead Press and the Military Press are both shoulder exercises performed by pressing weights overhead from a standing position…1d ago1d ago
FitthourCan You Build Muscle With Functional Training?Yes, you can build muscle with functional training. Functional training involves exercises that work multiple muscle groups simultaneously…5d ago5d ago
FitthourDo Reverse Crunches Burn Belly Fat?Reverse crunches are a great exercise for strengthening your core, particularly targeting the lower abdominal muscles. However, they do not…Jul 6Jul 6
FitthourHow to Work Long Head and Short Head Bicep?To effectively target both the long head and short head of your biceps, you can incorporate specific exercises into your workout routine…Jul 2Jul 2
FitthourIs Hammer Curl Better than Bicep Curl?The debate between hammer curls and bicep curls often comes down to personal preference and fitness goals. Here’s a breakdown:Jun 26Jun 26
FitthourDoes Goblet Squat Work Hamstrings?Yes, the Goblet Squat does work the hamstrings, among other muscles. The hamstrings are engaged during the descending phase of the goblet…Jun 22Jun 22
FitthourHow Do You Squat to Activate Quads?To effectively activate your quads during a squat, you should focus on the following key points:Jun 18Jun 18
FitthourWhy Do I Feel Traps In Lateral Raises?Feeling the traps during lateral raises can be due to several factors. Here’s a breakdown of why this might happen:Jun 13Jun 13
FitthourDoes Bench Press Activate Biceps?The bench press is primarily a compound exercise that targets the pectoralis major (chest muscles), anterior deltoids (front shoulder…Jun 8Jun 8
FitthourIs Trail Running Bad for Your Knees?Trail running is actually better for your knees compared to road running! Let me explain why:Jun 4Jun 4
