FitthourWhat Are Mountain Climbers Good For?Mountain climbers are a dynamic and effective exercise that can be a valuable addition to any fitness routine. This versatile movement…14h ago14h ago
FitthourAre Rack Pulls As Good As Deadlifts?Rack pulls and deadlifts are both effective exercises, but they serve different purposes and target different muscles.5d ago5d ago
FitthourAre Front Squats Better than Back Squats?The choice between front squats and back squats depends on your personal fitness goals, abilities, and preferences. Both exercises offer…Jul 20Jul 20
FitthourOverhead Press vs Military Press: Which One is Better?The Overhead Press and the Military Press are both shoulder exercises performed by pressing weights overhead from a standing position…Jul 16Jul 16
FitthourCan You Build Muscle With Functional Training?Yes, you can build muscle with functional training. Functional training involves exercises that work multiple muscle groups simultaneously…Jul 12Jul 12
FitthourDo Reverse Crunches Burn Belly Fat?Reverse crunches are a great exercise for strengthening your core, particularly targeting the lower abdominal muscles. However, they do not…Jul 6Jul 6
FitthourHow to Work Long Head and Short Head Bicep?To effectively target both the long head and short head of your biceps, you can incorporate specific exercises into your workout routine…Jul 2Jul 2
FitthourIs Hammer Curl Better than Bicep Curl?The debate between hammer curls and bicep curls often comes down to personal preference and fitness goals. Here’s a breakdown:Jun 26Jun 26
FitthourDoes Goblet Squat Work Hamstrings?Yes, the Goblet Squat does work the hamstrings, among other muscles. The hamstrings are engaged during the descending phase of the goblet…Jun 22Jun 22
FitthourHow Do You Squat to Activate Quads?To effectively activate your quads during a squat, you should focus on the following key points:Jun 18Jun 18