Fit Well StudioWho Needs The Gym When You Have Power Yoga?Yoga is a great technique to build muscle without damaging the body. There are several different forms of yoga and power yoga is one of…Sep 2, 2017Sep 2, 2017
Fit Well StudioWhy do we chant “OM” during yoga session?“Put your hands to your heart center. Take a cleansing breath inhaling through the nose, exhaling through an open mouth. If you’d like to…Aug 26, 2017Aug 26, 2017
Fit Well StudioHOW TO Be Happier with 9 Steps1. Let it go. In addition to not letting emotions carry you on a minute by minute roller coaster, use proven advices from happiness…Aug 19, 2017Aug 19, 2017
Fit Well StudioThe Basics of Pregnancy YogaAdvice from a Prenatal Yoga TrainerAug 12, 2017Aug 12, 2017
Fit Well StudioBoost your HEART with yogaWant to keep your heart healthy, but not a fan of traditional cardio exercise? According to new study, practicing yoga might be the…Aug 5, 2017Aug 5, 2017
Fit Well StudioHOW YOGA IS GREAT FOR SENIORS?Many older adults are led to believe that yoga is only for the youngsters. But, we know yoga provides health benefits for people of all…Jul 29, 2017Jul 29, 2017
Fit Well StudioYoga Poses for Mind PeaceYoga is a habit that has been practiced for around 5,000 years and one that about 10 million Indians practice. Some love yoga for its…Jul 22, 2017Jul 22, 2017
Fit Well StudioYoga for MENYoga practice among men is on the rise. That’s thanks to promotional efforts by many yoga companies, the increased use of yoga in…Jul 15, 2017Jul 15, 2017
Fit Well Studio5 Yoga Poses to Energy Boost in MONSOONOn rainy days like the one we had today here in Udaipur, Rajasthan, it’s easy to succumb to feeling sluggish and blah. Here is a short…Jul 8, 2017Jul 8, 2017
Fit Well StudioIdentifying our body type or doshaWhy is it important to be able to classify our body type or dosha?Jul 1, 2017Jul 1, 2017
