Renkli mi renkli bir günden merhaba!

Fit Women Eat
Aug 22, 2017 · 2 min read

Günde illa 5–6 ögün yemek zorunda degilsiniz bence! Bazen 4 hatta 3 ögün bile yeterli olabiliyor!

🍳KAHVALTI: Pekcan cevizi ile hindi kiymasi, 2 yumurta beyazi, 1 tam yumurta, sote kirmizi sogan ve ispanak, bebek salatalik ve ceri domates.

🍌SPOR SONRASI: Pekan cevizi, muz ve yaban mersinli protein yulaf ezmesi.

🍗ÖGLEN: Izgara tavuk ile kirmizi kinoa ve pilav karisimi ve izgara brüksel lahanasi.

🥙AKSAM: Hindi burger ile buharda pismis brokoli, sote kirmizi lahana ve kirmizi tatli patates.

Toplam besin degerleri: 1556 kalori, 128 gr protein, 127 gr karbonhidrat, 58 gr yag.

Sevgiler! XX

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    Fit Women Eat

    Written by

    Healthy food for women who want to get fit. / Fitlesmek isteyen kadinlar icin saglikli yemek tarifleri.

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