Practicing happiness to boost your success

Image result for Practicing happiness to boost your success

Happiness is a mental or emotional state of well-being which can be defined by, among others, positive or pleasant emotions ranging from contentment to intense joy. I personally believe that

“Happiness is the key to success”

Image result for Practicing happiness to boost your success

At the end of this week, I was unable to submit my project work in time. My mind was just stuck in thinking that how to submit it as early as possible? For two days, my mind could not do any productive work. I had a lot of exams and project work pressure but despite it I did not gave up it. When I started my project work, I came across with the Positive thinking principals of Amal and by Shawn Achor. They boosted me up to release this stress

By Shawn Achor

  • Gratitude
  • Journaling
  • Exercise
  • Meditation
  • Random act of kindness

I applied all 2 of Shawn Achor (Gratitude, Random act of kindness) to overcome my stress. These were really helped me in such a way that I reduce my stress and easily completed my Project Work at weekend and now feeling relaxed and I am Happy. :)

Image result for Practicing happiness to boost your success
One clap, two clap, three clap, forty?

By clapping more or less, you can signal to us which stories really stand out.