On bridges, breaths and sitting up to write again — Tuck from the core, hold, then lift into bridge; don’t let the thighs, the back, the torso do the work. PAIN. Use your core, Fiza. Breathe, bridge. PAIN. Breathe in, Fiza. Then breathe out. Breathe in. Tuck from the core. Breathe out, and lift from the core. Lower the bridge…