Physical TransformationH2-NO: WATER MYTHS. WHAT TO DRINK, WHEN TO DRINK, HOW MUCH TO DRINK?Myth #1: “You should only drink pure water.”Sep 19Sep 19
Physical TransformationSMART MUSSLE GAIN 3.0. PART 3A couple of fresh meta-analyses [1], [2] have set everything straight:Sep 12Sep 12
Physical TransformationSMART MUSSLE GAIN 3.0. PART 2To start with: do you really need to bulk up massively?Aug 19Aug 19
Physical TransformationSMART MUSSLE GAIN 3.0. PART 1People have mixed feelings about gaining muscle mass.Aug 16Aug 16
Physical TransformationHUNGER GAMES: THE BALLAD OF CARDIO. HERE COMES THE SUN. BONUS (PART 4)ACT ONE:Jul 18Jul 18
Physical TransformationHUNGER GAMES: THE BALLAD OF CARDIO. A FLY IN THE OINTMENT. PART 3A common trap to watch out for is the mindset that hard training entitles you to indulgent rewards, often in the form of high-calorie…Jul 18Jul 18
Physical TransformationHUNGER GAMES: THE BALLAD OF CARDIO. MORE THAN MEETS THE EYE. PART 2If you’re burning energy, you’re on the path to weight loss. Simply put, the more energy we spend, the more it contributes to shedding…Jul 11Jul 11
Physical TransformationHUNGER GAMES: THE BALLAD OF CARDIO. WHAT’S THE POINT? PART 1My relationship with cardio exercises is quite complex, evolving from complete denial to completing my first marathon- and probably not my…Jun 27Jun 27
Physical TransformationVAMPIRES DON’T NEED TO SUCK YOUR D ANYMORE. PART 2CHAPTER 4. IT’S ALL CLEAR BUT NOT REALLY CLEARJun 27Jun 27
Physical TransformationVAMPIRES DON’T NEED TO SUCK YOUR D ANYMORE. PART 1CHAPTER 1. OUTDATED ICE-AGE HYPEJun 6Jun 6