Frank WildmanWhat do we learn when we learn how to move?Our fitness-crazed culture might suggest exercise — weight lifting or endurance exercises to strengthen muscles or stretching for our…Feb 16, 2022Feb 16, 2022
Frank WildmanHow To Change Your Age By Moving Like A ChildAs we age, we change how we move.Jun 2, 2021Jun 2, 2021
Frank WildmanSeven Signs of Aging and Seven Simple Things to Feel and Look YoungerThe Fountain of Youth is not found in diets or exercising like we’re still kids; it’s found in improving and maintaining coordination and…May 7, 2021May 7, 2021
Frank WildmanHow Many New Ways Can You Sit in a Chair?If your work is a pain in the back (not uncommon for sitting jobs), you can relieve the problem with this simple exercise.Apr 14, 2021Apr 14, 2021
Frank WildmanThe New FitnessIf we can improve the quality of our movements, we can better preserve our bodies and continue to do the things we enjoy for a much longer…Mar 19, 2021Mar 19, 2021
Frank WildmanExcursions of the ImaginationImagination is constantly underrated. The brain isn’t given much credit for imagination except when we’re being conspicuously artistic or…Mar 12, 2021Mar 12, 2021
Frank WildmanTired of Sitting in a Chair? Try Walking on it with Your PelvisThanks to working from home, more people are spending more time sitting than ever before.Mar 4, 2021Mar 4, 2021
Frank WildmanPosture: Motion and EmotionOur posture contains our entire emotional history: We learned to stand up as infants to do something — first reaching for something, which…Feb 5, 2021Feb 5, 2021
Frank WildmanWhy “good posture” isn’t good for you: static vs. dynamic postureLong ago I decided to get Rolfed. It seemed to be an interesting way to radically change my posture with all of my perceived postural…Jan 8, 2021Jan 8, 2021
Frank WildmanNumbers that Numb Us: What we can learn from exercise differences around the worldAs a movement scientist who has worked in many countries, I have observed how different countries have very different ideas about health…Feb 13, 2020Feb 13, 2020