Frank Wildman – Medium

Frank Wildman

Frank Wildman

What do we learn when we learn how to move?

Our fitness-crazed culture might suggest exercise — weight lifting or endurance exercises to strengthen muscles or stretching for our…

Feb 16, 2022

What do we learn when we learn how to move?

Feb 16, 2022

Frank Wildman

How To Change Your Age By Moving Like A Child

As we age, we change how we move.

Jun 2, 2021

How To Change Your Age By Moving Like A Child

Jun 2, 2021

Frank Wildman

Seven Signs of Aging and Seven Simple Things to Feel and Look Younger

The Fountain of Youth is not found in diets or exercising like we’re still kids; it’s found in improving and maintaining coordination and…

May 7, 2021

Seven Signs of Aging and Seven Simple Things to Feel and Look Younger

May 7, 2021

Frank Wildman

How Many New Ways Can You Sit in a Chair?

If your work is a pain in the back (not uncommon for sitting jobs), you can relieve the problem with this simple exercise.

Apr 14, 2021

How Many New Ways Can You Sit in a Chair?

Apr 14, 2021

Frank Wildman

The New Fitness

If we can improve the quality of our movements, we can better preserve our bodies and continue to do the things we enjoy for a much longer…

Mar 19, 2021

The New Fitness

Mar 19, 2021

Frank Wildman

Excursions of the Imagination

Imagination is constantly underrated. The brain isn’t given much credit for imagination except when we’re being conspicuously artistic or…

Mar 12, 2021

Excursions of the Imagination

Mar 12, 2021

Frank Wildman

Tired of Sitting in a Chair? Try Walking on it with Your Pelvis

Thanks to working from home, more people are spending more time sitting than ever before.

Mar 4, 2021

Tired of Sitting in a Chair? Try Walking on it with Your Pelvis

Mar 4, 2021

Frank Wildman

Posture: Motion and Emotion

Our posture contains our entire emotional history: We learned to stand up as infants to do something — first reaching for something, which…

Feb 5, 2021

Posture: Motion and Emotion

Feb 5, 2021

Frank Wildman

Why “good posture” isn’t good for you: static vs. dynamic posture

Long ago I decided to get Rolfed. It seemed to be an interesting way to radically change my posture with all of my perceived postural…

Jan 8, 2021

Why “good posture” isn’t good for you: static vs. dynamic posture

Jan 8, 2021

Frank Wildman

Numbers that Numb Us: What we can learn from exercise differences around the world

As a movement scientist who has worked in many countries, I have observed how different countries have very different ideas about health…

Feb 13, 2020

Numbers that Numb Us: What we can learn from exercise differences around the world

Feb 13, 2020

Frank Wildman

Frank Wildman

Dr. Frank Wildman bridges the fields of biology, psychology, and the evolution of motion with modern neuroscience. Visit changeyouragenetwork.com

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