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Ultimate Flexibility is the book youโve been waiting for. More than a collection of exercises or an explanation of technique, Ultimate Flexibility is a complete guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice. Written by acclaimed author and martial artist Sang H Kim, Ultimate Flexibility is your guide to achieving maximum flexibility in your training. Begin with an in depth look at the hows and whys of flexibility and stretching. Learn about the many types of stretching, which methods are best for beginners, when to graduate to
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Book ID Asin: 1880336839
Book Title: Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts
Book Author: Sang H. Kim
Book Format and Price:
Book Format Name: Kindle
Book Format Price: $9.99
Book Format Name: Hardcover
Book Format Price: $29.95
Book Format Name: Paperback
Book Format Price: $22.95
Book Price: $22.95
Book Category: Books, Health, Fitness & Dieting, Exercise & Fitness and unknown
Book Rating: 482 ratings
Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts by Sang H. Kim Book Review
Name: Ohioan
Rating: 5.0 out of 5 stars
Title: Thorough and excelent
Date: Reviewed in the United States on March 11, 2018
Review: I just received and skimmed through last evening, and this appears to be exactly what I had hoped. Iโm now in my late 60โs, with a goal of joining my granddaughter in TKD classes by the end of this year, and so I have some serious conditioning to do. The book is very well organized. I particularly like the suggested workouts in Chapter 7. These are two page step by step diagrams that take you through each of 14 stretch areas โ with page references for each stretch. For the beginner, itโs a great starting point and can be readily changed up as oneโs fitness progresses. So looks to be exactly what I need.
Pages lay out flat for the most part, which is good. Spiral bound would have been a nice touch for this type reference.
Name: Petel
Rating: 5.0 out of 5 stars
Title: Excellent book
Date: Reviewed in the United States on March 9, 2005
Review: Ultimate flexibility is an excellent book for those who practice the martial arts, regardless of their current flexibility level. Itโs even great for those who donโt. My wife (who doesnโt practice martial arts) joins me for flexibility exercises and enjoys the workout quite a bit.
The book is divided to 3 main categories.
The first chapters deal with the scientific background. What are the mechanisms behind flexibility; what can be improved; what are the limitations; and what are the potential hazards for the un-educated, practicing flexibility. It details the major muscle groups and explains the benefit of having each flexible. It has good suggestions in terms of keeping workout logs and setting goals.
The second part has actual flexibility exercises, all clearly explained along with a photo for each. Some exercises are presented with a few alternatives โ easier versions and harder versions.
The third and last part suggests flexibility workouts. That is, what a workout should include depending on your background and goals.
Ultimate Flexibility has helped my flexibility tremendously. Itโs educational, clear and concise and most importantly, motivating. I now look forward for some time off so I can go out and practice some flexibility.
Bravo.
- Petel
Name: LJ
Rating: 4.0 out of 5 stars
Title: Ultimate Flexibility is where it is at for martial arts training
Date: Reviewed in the United States on June 7, 2017
Review: Good book from experienced author, but I discovered the Ultimate Flexibility streaming vid on Amazon Prime after I bought this book and though a bit outdated in set design, is still good material to learn how to best stretch for martial arts. Had I known the video existed, I probably would not have purchased the book. It is a good buy to have in your fitness library.
Name: Tinkermann
Rating: 5.0 out of 5 stars
Title: Solid resource for flexibility and stretching
Date: Reviewed in the United States on March 19, 2016
Review: This is really a nice text with photo plates on a number of stretches (basic to advance) for almost anyone, but geared especially for those practicing some martial art. Although itโs an older book, the information is still solid, readable with key points, and in one bound volume. Dr. Kimโs organization and simple teaching method is great, bearing in mind, with these types of books youโre generally learning on your own. If youโre in a class, talk with your co-students and teacher to supplement Dr. Kimโs instruction. They can agree or disagree. All in all, an excellent resource to browse and refresh oneโs memory of stretches for various parts of the body.
Name: Laura Zavalia
Rating: 5.0 out of 5 stars
Title: I Didnโt Know!
Date: Reviewed in the United States on August 30, 2020
Review: I had no idea of all the different stretches there are as well as why and how I would want to do which ones. Thank you.
Name: M. L. Kaneko
Rating: 3.0 out of 5 stars
Title: Poorly designed hard to use
Date: Reviewed in the United States on February 14, 2011
Review: Iโm using the kindle version of this book and find it exceptionally poorly designed which ultimately makes it very frustrating to use.
The first half on the book is informative giving the basic physiology etc behind stretching and I enjoyed it very much. The stretches themselves seem rather basic and and explained a little too simply. It would have been nice to have the science mixed in so I could understand what I was doing with my body with each stretch. I feel there is little here in terms of stretching that I havenโt already tried. The best parts are where some of the stretches have easier and more challenging variations.
Going back to the poor design each stretch is not on a fresh page and at times you donโt realise that you have moved on to the explanation of another stretch. There are suggested routines at the back which list stretches and pages numbers. There are no links back to the pages and flicking back and forth is very annoying and incredibly time consuming.
Ultimately I wouldnโt encourage anyone to buy this as a kindle version though the physical book maybe less frustrating.
Name: Robert M. Smith
Rating: 5.0 out of 5 stars
Title: Good book for over all directions on how to gain โฆ
Date: Reviewed in the United States on August 30, 2014
Review: Good book for over all directions on how to gain true flexibility. No gimmicks, no trick stretches, what it has is good advise for achieving true useful flexibility. My problem during my martial art time was/is flexibility. I tried other systems and noticed an increase in some areas and other times just plain hurt myself. This book gives a lot of options on how to gain greater flexibility and gives good guidance on how to use and mix the different techniques available according to your physical make up. No miracle changes, just good guidance for those willing to do the work.
Name: Kimmie
Rating: 5.0 out of 5 stars
Title: excellent resource
Date: Reviewed in the United States on January 2, 2013
Review: I found this to be an excellent and comprehensive resource on stretching.
At age 55, I am a new choi kwang do student, but am quite flexible due to a background in ballet and yoga. This book enabled me to integrate my experience with stretching into martial arts, gave me more confidence in what I already knew, and helped me to understand what stretches are particularly helpful in martial arts. I have limited knowledge of the different types of martial arts, but feel that the material is not specific to any particular style but useful across the board..
I bought a copy for myself and then bought a copy for my teacher as a Christmas present.
