THE BOILED EGG DIET LOSE 20 POUNDS IN 2 WEEKS
Sounds weird, right? Yet many people are finding that the boiled egg diet is the perfect solution to their temporary weight loss goals.
The boiled egg diet — when used appropriately — allows you to lose weight by adhering to a low-carb low-calorie but protein-heavy diet.
However, it is not a long-term weight loss solution and should not be used to keep weight off permanently.
You should also not eat only eggs while on this diet — the best-boiled egg diet is one that incorporates vegetables and other sources of protein for your body.
Many people love eggs and find their taste, protein content, and vitamins and minerals to be the perfect protein and on-the-go snack.
From breakfast food to a dinner solution, eggs are easy to cook, versatile and can provide your body with the protein and nutrients it needs to lose weight. I used this Rapid egg cooker to help me.
The egg diet has multiple versions, but in each, you can only drink water or zero-calorie beverages.
You only eat breakfast, lunch, and dinner. There are no snacks, aside from water or other zero-calorie drinks.
BELOW YOU HAVE THE TWO WEEKS MENU:
WEEK 1
MONDAY
Breakfast: 2 boiled eggs and 1 citric fruit too.
Lunch: 2 slices wholemeal bread and some fruit.
Dinner: big serving salad and chicken.
TUESDAY
Breakfast: 1 citric fruit and also 2 eggs boiled.
Lunch: salad of green veggies and chicken.
Dinner: veggie salad, 1 orange, and 2 boiled eggs.
WEDNESDAY
Breakfast: 1 citrus fruit and again, 2 boiled eggs.
Lunch: low-fat cheese, 1 tomato, and 1 slice wholemeal bread type.
Dinner: salad and chicken.
THURSDAY
Breakfast: 2 eggs, boiled, and 1 citric fruit.
Lunch: fruit.
Dinner: salad and steamed chicken.
FRIDAY
Breakfast: as the day before.
Lunch: steamed veggies and 2 eggs.
Dinner: salad and grilled fish.
SATURDAY
Breakfast: as the day before.
Lunch: fruit.
Dinner: steamed chicken and veggies.
SUNDAY
Breakfast: 1 citric fruit and 2 eggs boiled.
Lunch: tomato salad, steamed veggies, and chicken.
Dinner: steamed veggies.
WEEK 2
MONDAY
Breakfast: 2 eggs + citric fruit.
Lunch: salad + chicken.
Dinner: 1 orange, salad, and 2 eggs
TUESDAY
Breakfast: as the day before.
Lunch: 2 eggs + steamed veggies.
Dinner: salad with barbecue.
WEDNESDAY
Breakfast: as the day before.
Lunch: salad + chicken.
Dinner: 1 orange + veggie salad + 2 eggs.
THURSDAY
Breakfast: as the day before.
Lunch: steamed veggies + low fat cheese + 2 eggs.
Dinner: salad + steamed chicken
FRIDAY
Breakfast: as the day before.
Lunch: tuna salad.
Dinner: salad + 2 eggs
SATURDAY
Breakfast: as the day before.
Lunch: salad and chicken too.
Dinner: fruit.
SUNDAY
Breakfast: as so far again.
Lunch: steamed veggies + steamed chicken.
Dinner: as lunch.
One last thing… you should try this “fat dissolving Mediterranean secret” that burns up to 2 pounds of belly fat per day…
I met an old friend for lunch last month and I was super impressed with how good she looked.
She said, “It’s not so much about the fat-dissolving Mediterranean secret, but more about how they help raise your body’s low core temperature to dramatically increase your fat-burning metabolism and improve your health and appearance.”
Even though I was skeptical, I’ve been struggling with my weight over the last few years, so I gave it a shot and <<watched the same video she did.>>
<<Click Here To Watch The Shocking Video>>
Well, it’s only a couple of weeks later and you know what they say about how “you can’t transform your body overnight”…
They’re right — it actually took me 19 days to lose 24 pounds.
Now it’s my girlfriends asking ME what I’M doing differently
Imagine waking up every morning full of energy and loving what you see in the mirror…
Imagine enjoying the foods you love: pasta, wine, or even a dessert — completely guilt-free.
And imagine feeling good and living your life without obsessing about every single calorie you eat…
All while knowing your health is being protected by one of the most powerful natural healing rituals ever discovered.
This post includes an affiliate link.
