Naval on JRE #1309 at 1:21:25 It is the Art of doing nothing. All you need to do for meditation is to just sit down in a comfortable position, close your eyes, and whatever happens, happens. If you think you think. If you don't think you don't think. Don't put effort into it, don't put effort against it. That's all you need. You just sit. You just have to listen to your mind all the time. Do it 60 days for at least 60 minutes.