10 Signs to identify Anxiety Disorders
Who doesn’t get anxious? It’s a normal emotion when somebody faces a problem, or a test, or while making an important decision. However, an anxiety disorder is not normal, as it can cause such distress that it interferes with one’s ability to lead a normal life. Anxiety disorders are considered a serious mental condition. So, it’s important to differentiate anxiety disorders from anxiety for a healthy body and mind.
Signs of anxiety disorders are sometimes camouflaged and people often assume them to be normal mood upheavals or mood swings when exhibited by someone. This could lead to a delay in seeking help which might further exacerbate matters and necessitating greater intervention. Hence, it is paramount to tell anxiety disorder symptoms from normal mood changes so that immediate treatment can be sought before things become worse. Moreover, there are several types of anxiety disorders, which lead to further confusions among people.
Here, we take a look at 10 signs which help determine anxiety disorders:
1. Body language that is tense and jittery: When a person clenches his or her fist often, trembles and keep tapping the feet or unable to sit still, then that is an ominous sign of anxiety disorders.
2. Appearing on the edge, always: An anxiety disorder patient will appear to be on the edge all the time. These are usually people with generalized anxiety disorder who are constantly in a state of emergency.
3. Complaints of chest pain or a racing heart: In cases of anxiety disorders, including panic attacks, the body produces more adrenalin, which is known as “fight or flight” response. A sudden complaint of a racing pulse by somebody who is anxious is an indication of that person suffering from anxiety disorders.
4. Excess worrying: One of the prime symptoms of generalized anxiety disorder is excessive worrying for a considerable part of the day, almost every day. Worrying that causes a lot of suffering and dysfunction is a sign of anxiety disorder.
5. Sleep problems: Sleep problems and insomnia are two sides of the same coin. Anxiety disorder patients will always have problem in sleeping and will experience severe disruptions in sleep patterns. Looking at their sleep cycles, one can make out whether one is suffering from anxiety disorder.
6. Irrational fears: The fears and apprehensions of an anxiety disorder patient are often irrational. Obsessive-compulsive disorder in someone is one of the fallouts of an anxiety disorder. Anxiety patients fixate their thoughts with the worst outcome and they are quite perturbed from within.
7. Constant irritability: Anxiety disorder patients will often appear cheesed off for no apparent reasons. This could be the cumulative effect of loss of sleep, nervousness, and gush of adrenaline in the body. If somebody looks agitated and irate all the time, it is about time that he or she seeks help from experts.
8. Constant drive to gain control over everything: One way of dealing with inner turmoil due to anxiety disorders is by exerting great control over the current environment, including people, situation, etc. Someone suffering an anxiety disorder would like to have a say in almost everything around him and want things to go his way.
9. Avoiding situations that corner somebody: According to the Psychology Today, avoiding a challenging situation is the most important sign of an anxiety disorder patient. In most likelihood, a sufferer will run away from the situations which has his back to the wall. When somebody tries to dodge a situation every time then it is a surely a sign of anxiety.
10. Chronic indigestion: When an individual suffers from anxiety for long, the digestion takes a beating. Indigestion in a person despite eating healthy or at the slightest deviation from normal food is an obvious sign of anxiety disorder. Such people seldom enjoy a healthy digestion.
If a loved one is suffering from an anxiety disorder, the Florida Helpline for Anxiety can help you find good anxiety treatment centers in Florida. Call at our 24/7 helpline number 855–920–9834 for immediate assistance. Our experts can guide you to the best anxiety disorders treatment in Florida.