Simple But Effective Ways to Eliminate Anxiety Attack
Intense feeling of fear, dread and unease may grip anyone out of the blue. Such sensations usually arise due to worrisome events, like important events and meeting, or an impending catastrophe, such as death, disease, etc., that are perceived as a potential threat. While most of us experience such feelings to a varying degree, an individual is likely to be suffering from an anxiety disorder when the intensity and frequency of these psychological stressors continue to persist.
As anxious thoughts take control of a person, it activates the fight-or-flight instinct that triggers a sudden rush of nerves and uncomfortable sensations. Because anxiety provokes a response from the body, it is generally accompanied by sweating, fatigue, elevated heart rate, irritability, etc. These stressors may be hard to identify, especially if these sensations are new to the person; however, he or she runs the risk of worsening the anxiety symptoms if left unaddressed.
Once diagnosed with the problem of anxiety attacks, it becomes essential for the patients to undertake some practical measures to live with the problem and alleviate it with time.
Things to remember when experiencing an attack
When experiencing an anxiety attack, it becomes extremely important that the individual is aware of what he or she is experiencing. When the duration between the bouts of anxiety become shorter and the attack lasts longer, it could signal that the condition has become more pronounced. Here are some measures that people suffering from anxiety attacks need to keep in mind to prevent and manage such attacks:
· Acknowledge the attack: When experiencing a bout of anxiety, an individual may feel confused and the world may seem chaotic. Even if the anxiety does not cease by applying one’s willpower, it has the innate tendency to fizzle out over time. Accepting the minutest details of this condition can assist a person in becoming better equipped for such problems whenever they surface the next time.
· Breathe in, breathe out: Falling short of breath is one of the major indicators of an anxiety attack. As such, anxiety attacks can be made worse by subconsciously taking short and shallow breaths. Breathing through the belly can significantly assist a person in breaking free from the bout of anxiety.
· Unwind calmly: An anxiety attack may pretty much feel like being in a state of upheaval and asking oneself to come out of it may seem like a futile proposition. The fight-or-flight mechanism seen alongside the bouts of anxiety causes various muscles and joints to become stiff and rigid. By breathing deeply, one should try focusing on relaxing the shoulders, jaws or any other part of the body. This helps in coping with anxiety attacks.
· Take time to stabilize: When the severity level of anxiety reaches a point where it affects every thought and action, the initial response is likely be to get rid of the problems. A person witnessing the problem of anxiety attacks is supposed to not make attempts immediately to come out of it due to the risk of worsening of condition upon realizing the ineffectiveness of efforts. Instead of going where the anxiety leads to, one should focus on staying in the moment. Doing so will help the person overcome anxiety more effectively.
· Seek help: An anxiety attack may feel like a heart attack even if the person does not have any underlying heart problems or other physical conditions. However, experiencing such attacks does take a toll on health. If an individual continues to have bouts of anxiety recurrently or believes that it is a result of a physical condition, it is advisable to seek medical opinion and attention.
Anxiety disorders are highly treatable with a high recovery rate. These are quite common and prevalent mental disorders that disrupt a person’s ability to perform his or her tasks and prevent him or her from living the life to the fullest. Therefore, being aware of the warning signs of anxiety attacks can be really helpful in taking effective measures on time. Moreover, the person should feel free to consult an expert to share his or her inhibitions and fears.
If you or your loved one is battling an anxiety disorder, it is important to seek help. The Florida Helpline for Anxiety assists in accessing the finest anxiety treatment centers in Florida that specialize in delivering evidence-based intervention plans. Call at our 24/7 helpline number 855–920–9834 to know more about the anxiety disorders clinics in Florida.