Signs and symptoms of anxiety disorders

Anxiety is a common mental condition, and everyone experiences it at some point in their life. If you have a stressful life that involves job changes, financial troubles, and relationship problems, anxiety is a typical response to have. But in some severe cases, these symptoms become more significant and are triggered by even the slightest of troubles.

Here are a few signs and symptoms of anxiety disorder that if not noticed, you should contemplate an anxiety disorder treatment Sydney.

Excessive worrying

Everybody is worried about their family, life, career, and ambitions. However, if the worry is severe and intrusive, which makes it difficult to perform daily tasks, it is a sign of anxiety disorder.

Agitation

Feeling agitated or anxious is a normal response if your nervous system goes into overdrive. But, if you frequently get anxious, accompanied by signs of increased heart rate and palpitations, they can indicate a prolonged mental disorder.

Restlessness

Restlessness is a common symptom of anxiety disorder that includes the feeling of discomfort or frequent urge to move. Although restlessness can occur to anyone if you experience it more frequently and for a long time, it can be a sign of anxiety disorder.

Fatigue

Becoming fatigued easily can be another sign of anxiety disorder. It can either be quick fatigue followed by an anxiety attack, or a chronic condition of sleepiness and tiredness. However, fatigue can indicate other medical conditions as well; thus, it is not the sole indicating factor of the situation.

Reduced concentration

Anxiety is usually accompanied by reduced concentration. Anxiety disorder can interrupt the working of the brain and impact the memory. Thus, people with anxiety disorder suffer a dramatic decrease in alertness and performance.

Insomnia

Disturbances in sleep are associated with anxiety disorders, most common ones of them being falling asleep or waking in the middle of the night.

Panic attacks

Panic disorder is a common type of anxiety disorder that includes recurring panic attacks. These attacks produce an intense sensation of fear, accompanied by increased heart rate, shortness of breath, and chest pain. The frequent occurrence of these attacks can be a sign of anxiety disorder.

Conclusion

With the quality of life declining, anxiety can happen to anyone. But if it happens too often, it can inflict permanent damage to your intellect and memory. Thus, if you experience one or more of the symptoms discussed above on a continuous basis, get yourself checked with an anxiety psychologist.