Alla Bazarov of Virginia is a Fitness Enthusiast

Alla Bazarov, a Virginia-based professional, has good understanding of planning, executing, and implementing QA management operations. She attended George Mason University and Belarusian National Technical University for MS in Information Systems & Engineering and earned a Master’s Degree in Engineering, respectively. She has years of experience in software project management, and has excellent communication and decision-making skills. She is a self-motivated professional who can work alone, as well as part of a team.

Despite staying busy in fulfilling an array of work responsibilities, Alla still takes the time to enjoy activities she is interested in. She has great passion for health and fitness, and likes indulging in different sorts of activities that promote a healthy lifestyle.

Badminton: Badminton is one of the most popular sports played worldwide. Unlike other games, it doesn’t have hard rules to follow. Simply smashing the shuttlecock left and right is all that’s involved and will make you feel recharged. Badminton is Alla Bazarov’s favorite pastime, and she often goes to a sports club in Reston to enjoy this exciting sport activity. She says, “It is not only about the fun that you get by playing the game, but along with that, you also get a healthy, muscular, and fit body. It doesn’t mean that you have to play for hours. Just 30 to 45 minutes is enough, and you will get a wide range of health benefits such as improved cardiovascular health, stronger immune system, muscles, etc.”

Dancing: Dancing is a great way to keep both body and mind active. One of the main benefits of dancing is whole body fitness, which you rarely get from any other activity. Repeated dance moves and steps challenge and strengthen every muscle. Alla Bazarov of Reston says that there are many ways to keep the body fit, but dancing is ranked among the top. It provides an array of benefits such as improved muscle flexibility, stamina, cardiovascular health, energy levels, and reduced stress levels. In addition, dancing is also a good exercise for weight loss. As an estimate, 300 calories are burned every hour by dancing. Joining dance classes is the best way to develop dancing skills and techniques. Get a membership at a dance studio nearby you, and see how much fun you will have learning different moves. Alla also encourages others to incorporate dancing in their daily schedule as it costs nothing, yet provides a lot.