Sep 14, 2022Preservation and promotion of mental healthMental health, like bodily health, is given to us from birth. And in the course of life we can both strengthen and preserve it and waste it. …Mental Health4 min readMental Health4 min read
Sep 13, 2022How to deal with intrusive, negative thoughts. Practice “Let go of the white birds”.Friends, dear ones and good ones. We have learned much on our journey of awakening. And we realize that owning ourselves is the most valuable skill of all. We know how to remember the key and the practice itself begins to work in the most positive way possible. Today I…Awakening4 min readAwakening4 min read
Sep 10, 2022How to reduce stress: 8 techniques to regulate emotionsExercises that help to calm down and become happier — Not everyone knows how to respond correctly to their own emotions. It hurts both the person and those with whom he/she communicates. Studies show that the inability to deal with their emotions makes people prone to make risky decisions that often turn out to be unsuccessful. …Reduce Stress10 min readReduce Stress10 min read
Sep 7, 2022How to Stop Stress Eating: 6 Ways to Combat Emotional HungerThere’s nothing wrong with allowing yourself a piece of cake or a packet of chips when you really want them. — But sometimes food becomes the only consolation. There is no longer any pleasure in it, but it is almost impossible to stop. It happens to many people in times of prolonged stress. And from a physiological point of view it is quite understandable: during stressful events the body produces adrenaline…Stop Stress9 min readStop Stress9 min read
Sep 5, 20225 tips How to train your luckWays tested by researchers — Certain individuals view themselves as fortunate, while others are persuaded that they are unfortunate and nothing remains to be finished about it. However, as per clinician Richard Wiseman, a teacher at the University of Herdfordshire, accepting karma as something totally past human control is off-base. …Lucky7 min readLucky7 min read
Sep 4, 2022How I lost 22 kg in 5 months and didn’t spend anythingA story from a subscriber The background is as old as the world: I got married, relaxed from love and attention, started to eat what and when I wanted in good quantities and mostly in the evening, sports — aerobics — gave way to soap operas and movies in the…Weight Loss5 min readWeight Loss5 min read
Sep 2, 2022Ten things to keep you on track in life.Sooner or later, there comes a time in our lives when we feel a little lost. We have many decisions to make in life. You can’t write a new chapter of your life as long as you keep rereading the previous one. There are so many things we know nothing…Psychology4 min readPsychology4 min read
Aug 31, 2022How to end the experience of suffering and choose happinessHappiness is where the pain is. Love is where hate is. Beauty is where ugliness is. Wisdom is where one considers stupid. It’s all the same thing, completely neutral overall. However, different people quite truthfully have different, sometimes polar, realities. The reason is because of what the soul has decided…Happiness2 min readHappiness2 min read
Aug 29, 2022How Stress Can Cause Weight GainStress can fundamentally influence your capacity to keep a sound weight. It can likewise keep you from shedding pounds. …Stress6 min readStress6 min read
Aug 29, 2022The Five Principles For Manifesting Your DesiresIndication has turned into a trendy expression recently. However it’s absolutely marvelous that the pattern of good following good is presently stylish, it likewise can be a piece deluding for people who are reluctant to do the hard work. Throughout the long term, I’ve seen that many individuals approach sign…Manifesting4 min readManifesting4 min read
