The Japanese Secrets To Live A Long, Happy Life
Finding Purpose and Passion In Life
Ask Yourself:
➼ What do I love?
➼ What am I good at?
➼ What does the world need from me?
➼ What can I get paid for?
Surround Yourself With True Friends:
➼ Friends can have a significant impact on your health, even more than family.
➼ It’s essential to have 3 or 4 good friends who care for you as much as you care for them.
Enjoy The Journey:
➼ Take life slow and be passionate about everything you do
➼ Celebrate every little joy of your life
Reconnect With Nature:
➼ Nature’s calming effect helps lower blood pressure, boosts the immune system, and reduces the risk of chronic illnesses.
➼ It will reduce stress and enhance mental health.
Don’t Fill Your Stomach:
➼ Eat until you’re 80% full
➼ Eat slowly, focus on food
Smile:
➼ It takes 46 muscles to frown and only 17 to smile.
➼ People who smile seem more trustworthy and are rated higher in generosity and approachability.
Exercise:
➼ You don’t need to go to the gym for an hour daily or run marathons to stay healthy. All you need is to add movements to your day.
➼ Practice anything like yoga, tai chi. It is an excellent way to seek harmony between your body and mind.
Never Retire
➼ Live a purposeful life
➼ Feel that you are needed, you matter and, you contribute
➼ Don’t think of retirement as an ultimate destination
➼ Focus on building a fantastic life while you still have time
➼ Never retire. Keep learning
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