Jul 24, 2017 · 1 min read
Thanks for the comment and kind words. A few things I’ve found that helps me unwind and relax at night:
- Drinking herbal tea, especially night time blends
- Watching mindless TV for 30–45 minutes helps me shut off the ‘working’ part of my brain
- Working out in the morning helps
- If all else fails, I go into bed and read until I fall asleep
- I have not tried this, but I’ve heard yoga or stretching can be a really calm and peaceful way to unwind and relax from the day.
Hope that helps!
