Masago, likewise called smelt roe, is a kind of fish egg that comes from capelin, a fish animal groups that is found principally in the North Atlantic, North Pacific and Arctic Oceans. The capelin fish has a place with the smelt family and is a significant scrounge fish that is viewed as a staple in the eating regimens of the Atlantic cod and different species like the harp seal.
Is Masago Good for You?
Despite the fact that masago is regularly burned-through in modest quantities, it contains a lovely broad supplement profile and can knock up your admission of a few key supplements, including nutrient B12, selenium and magnesium. It’s additionally viewed as a supplement thick food, implying that it contains a concentrated measure of these vital nutrients and minerals for a low measure of calories. Here are some more advantages of masago:
1. Natural Source of Vitamin D
2. Low in Mercury
3. High in Omega-3
Read This blog : What is Masago? 6 Amazing Health benefits of Capelin Fish Roe