WHY YOU SHOULD DRINK COCONUT WATER MORE OFTEN
Coconut is a type of fruit that is rich in electrolytes, minerals, which keep the body well hydrated and fresh. In addition, Coconut Water is an ideal drink for weight loss. It is low in calories and easy on the stomach. In fact, this light and refreshing drink contains various bioactive enzymes that aid digestion and boost fat metabolism.
Coconut water is said to be high in nutrients and acts as a great thirst quencher.
The rich nature of coconut water often makes people feel full, due to its rich nature, many people use coconut water on the skin to help clear blemishes.
Coconut water is a natural isotonic beverage with the same level of electrolytic balance as we have in our blood. It is the fluid of life.
GENERAL BENEFITS OF COCONUT WATER
· Anti Aging, Contains organic compounds possessing growth promoting properties
· Kills intestinal worms, Checks urinary infections, Diuretic
· Good for feeding infants suffering from intestinal disturbances.
· Excellent tonic for the old and sick, Cures malnourishment
· Presence of saline and albumin makes it a good drink in cholera cases
· Effective in the treatment of kidney and urethral stones
HEALTH BENEFITS COCONUT WATER
Diabetes Treatment — One of the best benefits of coconut water is that it may improve blood sugar control. It is also a good source of magnesium, which may increase insulin sensitivity and reduce blood sugar levels. The high fibre and low carbs percentage make it a value addition to diabetic meal plan.
Preventing Kidney Stones — Various research suggests that water from coconuts may potentially prevent kidney stones by reducing crystal and stone formation.
Supporting Heart Health — Studies suggest that coconut water may have powerful cholesterol-lowering properties which act as a boon for heart patients.
Reducing Blood Pressure — It may help lower blood pressure and potentially decrease the risk of blood clots forming in the arteries.
Post Exercise Drink — Coconut water is effective at replenishing fluids and electrolytes after exercise. It is quite comparable to other sports beverages. The presence of calcium and minerals aids in strong bones and teeth and muscle regeneration vital in the field of sports medicine.
The bottom line is that coconut water can be a great way to boost energy after a hard, workout. Swap coconut water for a traditional sport’s drink and skip the added sugar.
Reducing Signs of Ageing: Wrinkles, fine lines, and age spots are bound to appear as your skin ages. Coconut water contains cytokines that help promote cell growth. This does not only helps your skin repair faster, as well as reduce the damage. The potent combination of coconut water (1 tsp) and plain yoghurt (2 tsp) exfoliates and moisturizes the skin, it also reduces signs of ageing.
Reducing Skin Pigmentation: Coconut water being a naturally rich source of vitamin C, works well in reducing blemish on the skin. A mixture of coconut water and fuller’s earth can help reduce pigmentation.
Curing Infection and Acne: Coconut water is a boon in acne treatment ad this is one benefit of coconut water you cannot resist. Direct application on affected areas, in addition to drinking coconut water daily, also aids in curing skin infections such as Eczema.
Coconut is the only food around that will allow you to survive, in case you were stuck on a deserted island. It can provide you with shelter, food, nutrition and the ability to hope for re It’s extremely rich in nutrition and minerals and will never spoil so easily if unopened.