Make Winter Easier on Your Asthma
Unless you love to step outside to cold, dry air, which smacks you right on the face, winter (post-holidays, of course) can be a dreary season. For number of people with condition like asthma, the cold weather can worsen their symptoms.
For keeping a handle on asthma attacks while cold-weather months, here are some tips you can do to stay healthy and keep asthma at bay!
Wash your hands: Properly and frequently washing of your hands using soap and water is one of simplest and best ways for avoiding the spread or catching colds and other similar viruses.
Get a flu shot: Number of people with age of 6 months and older are found to get an annual flu shot for helping to protect against condition like flu virus. People that are having asthma won’t make you more susceptible, but in case you do get flu, results of it could be more serious, even if you keep your asthma symptoms under control or take Asthalin Inhaler 100mcg for quick rescue.
Do not sit by fireplace: While getting settled besides the fire sounds lovely and cozy in winters, but it is not so great for your asthma like condition. Smoke is smoke, and this smoke can actually irritate your lungs, especially when you have asthma like condition.
Keep your mouth closed: Ideally, you want to breathe through your nose, not through your mouth, when you are out in cold and because nose warms up air for the lungs. Another way to warm and humidify air is to breathe by wearing a scarf or muffler over your nose and mouth. Some people find using a ski mask or face mask really helpful.
Take steps for preventing asthma flares: Take a preventive dose of your Asthma Treating Drugs before heading outside, whether to exercise, walk with dog, or run errands.
Have an asthma action plan: No matter what the season is, you should always know what to do in case your asthmatic symptoms flare. Your action plan should have a complete detail on how to control your asthma over long run and what to do in case you have an asthma attack. Asthalin Inhaler 100mcg medicated inhaler always help to provide quick relief for such asthmatic issue.
Buy Asthma Treatment Drugs: Make sure you work with your doctor or asthma specialist for creating an effective treatment plan, and continue for getting get regular checkups. Asthalin Inhaler 100mcg is known for providing a quick relief from condition like asthma attack or bronchospasm. Fortunehealthcarepharmacy.com provides Asthalin Inhaler 100mcg at best rates.