Jake FosterLifestyle, Nutrition and Exercise Are All More Important Than Each OtherMost coaches or fitness gurus will tell you that nutrition is the most important factor for fat loss. Some will even try to argue that…Jan 26, 2022Jan 26, 2022
Jake FosterA Common CrossFit Problem: Too Much Intensity, Not Enough RecoveryThe number one problem that we encounter with current CrossFit clients is not a lack of intensity in their training; it is too much. On the…Jan 26, 2022Jan 26, 2022
Jake FosterHow to Combat Future Stress with Present Blessings“…a whole race perpetually in pursuit of the rainbow’s end, never honest, nor kind, nor happy now, but always using as mere fuel wherewith…Jan 26, 2022Jan 26, 2022
Jake FosterDon’t Train Through Pain, Train Around It.I have been lifting weights, exercising, or playing a sport consistently for the past 14 years. From what I can recall, I don’t think I…Jan 26, 2022Jan 26, 2022
Jake FosterThree Strategies to Make Your New Year’s Resolution StickIt is estimated that over 90% of people never follow through with their New Year’s resolutions. Before you throw out the tradition and…Jan 26, 2022Jan 26, 2022
Jake FosterEmotional Eating: Why You Turn to Food When StressedAnd the science behind stress eatingJan 26, 20221Jan 26, 20221
Jake FosterFAD DIETS EQUAL FAST, BUT UNSUSTAINABLE RESULTSAn estimated 45 million Americans try a new diet every year. Some of the most popular “fad” diets may be one a friend or family member has…Oct 2, 2021Oct 2, 2021