Joe ThorntonWeek One Fat Loss ResultsSorry it’s been a little while but it’s been a little crazy! So, here as promised are my results from week one of my diet.Apr 26, 2018Apr 26, 2018
Joe ThorntonSatiety and Fat LossThe number one thing that you have to take into account with fat loss is that you need to maintain a calorific deficit. There are lots of…Apr 23, 2018Apr 23, 2018
Joe ThorntonOpening fat loss numbersJust a quick one to show my own numbers. These were taken on Monday 16th of April 2018 and I will update them periodically so that you can…Apr 17, 2018Apr 17, 2018
Joe ThorntonNon-Exercise Activity Thermogenesis and Fat LossNon-Exercise Activity Thermogenesis or NEAT is the process of fat burn in a non-exercise state. Essentially the getting off of your arse…Apr 17, 2018Apr 17, 2018
Joe ThorntonDiet Day OneSo you’ve made your mind up and it’s day one of the diet. Where to begin? Well from my experience, this is the day that you want to remove…Apr 17, 2018Apr 17, 2018
Joe ThorntonFat Loss Decision DayI’ve no fucking idea why someone put a tape around a burger — there are many better metaphors but you get the idea.Apr 15, 2018Apr 15, 2018
Joe ThorntonWelcome to the Four Ton Fat Loss BlogThis picture above? This isn’t me. For a start it is clearly someone who does not need to lose weight.Apr 15, 2018Apr 15, 2018
