Franca Bartholomew, M-Div.Your Brain’s Nightly Cleanup Crew: Why Skipping Sleep Is a Risk You Can’t AffordSkipping sleep is like letting garbage pile up in your brain.5d ago5d ago
Franca Bartholomew, M-Div.Why You Don’t Have to Fear Memory Decline: 7 Science-Backed Tips to Keep You Sharp at Any Age…Sep 6Sep 6
Franca Bartholomew, M-Div.Attention Creatives and Visionaries: Unlock the Big Ideas Dormant Within You — Arianna…If you are at all interested in the benefits of sleep to boost productivity, then clear your calendar and hit play. Watch this short TED…Sep 4Sep 4
Franca Bartholomew, M-Div.August’s National Wellness Awareness Month: 5 Transformative Ideas for Women Over 50 to Heal Inner…As the years go by, you’ve learned to hide the pain, but deep down, you know it’s still there — nagging, pulling, and holding you back…Aug 302Aug 302
Franca Bartholomew, M-Div.5 Surprising Factors Women Over 50 Need to Consider About Depression Beyond Chemical Imbalance to…True emotional balance comes from addressing the root causes of depression.Aug 27Aug 27
Franca Bartholomew, M-Div.5 Surprising Factors Women Over 50 Need to Consider About Depression Beyond Chemical Imbalance to…True emotional balance comes from addressing the root causes of depression.Aug 26Aug 26
Franca Bartholomew, M-Div.4 Fun and Easy Ways for Women Over 50 to Crush Negative Thoughts and Rediscover Their Inner Calm…Did you know that simple breathing techniques can dramatically reduce negative thoughts?Aug 231Aug 231
Franca Bartholomew, M-Div.Feeling Stuck in Your 50s?Are you finding yourself caught in a never-ending cycle of dullness and fatigue, where even moments of meditation or prayer seem to offer…Aug 19Aug 19
Franca Bartholomew, M-Div.If You’re in Your 20s, Don’t Let Mistakes Ruin Your Life: What I Wish Someone Told Me in My 20s…You can’t always stop bad stuff from happening, and yeah, you might screw up sometimes. But if you’re in your 20s, know this: your mistakes…Aug 171Aug 171
Franca Bartholomew, M-Div.Breaking Free from Despair — How I’m Rewiring My Brain for Joy“Oh no,” I groaned, “that dismal feeling is still here.”Aug 14Aug 14