Frank BeardJJ Smith is an example of what’s wrong with the weight-loss industryIt’s unfortunate, but the weight-loss industry regularly takes advantage of its customers.May 2, 2016May 2, 2016
Frank BeardWhat I misunderstood about exercise when I was fatEven though most people in this country are overweight or obese, I constantly felt pressured to change when I was fat.Apr 9, 2016Apr 9, 2016
Frank BeardLet’s reclaim the phrase “hard work”Before you roll your eyes, just hear me out.Apr 1, 2016Apr 1, 2016
Frank BeardForget the self-help and help yourself.For the love of all that is good, stop wasting your time and money on the self-help industry.Mar 26, 2016Mar 26, 2016