Actionable knowledge from my journey to join a Goenka meditation workshop

I recently joined a 10 day meditation workshop after procrastinating for years, despite “knowing” of meditation’s benefits. Every one’s path to meditation is different. This article is my [meanering] story to deepen my practice and how I came to join a workshop.

I am sharing my story so that others…

Taken on a run around Los Angeles. 2013

Hello world

This piece of internet real estate is reserved thoughts that generate ideas, conversations, and projects. I'll be writing to find and explore my interests with a community of people.

I build stuff as part of my everyday life. I jot some of what I build in workflows, scripts, research notebooks…

Frank Chen

I help people make better decisions by designing technologies that connect people to what they want to do

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store