Frankie GartUnderstanding Sauna Therapy and HormesisIn the quest for optimal health and well-being, science continues to unveil the remarkable ways in which the body responds to various forms…Mar 20Mar 20
Frankie GartPowering your Growth Hormones with Heat ExposureGrowth hormone, often referred to as the body’s master regulator, plays a pivotal role in a myriad of physiological processes, including…Mar 20Mar 20
Frankie GartUnlocking Cardiovascular Benefits: The Science Behind Heat ExposureIn the pursuit of optimal health and longevity, emerging research has shed light on the remarkable benefits of deliberate heat exposure…Mar 20Mar 20
Frankie GartUnlocking the Secrets of Brown FatIn the intricate tapestry of human biology, brown adipose tissue (brown fat) emerges as a fascinating character, especially in the context…Mar 4Mar 4
Frankie GartThe Remarkable Health Benefits of Regular Cold ExposureIn the quest for optimal health and longevity, we often overlook the power of the elements — particularly the bracing embrace of the cold…Mar 4Mar 4
Frankie GartThe Intriguing Dance of Cold ExposureIn the grand ballet of human physiology, few performances are as captivating and complex as the body’s response to cold exposure. This…Mar 4Mar 4
Frankie Gart4 Unusual Ways to Calm Your Amygdala: Mastering Emotional RegulationIn the quest for emotional balance and mental well-being, understanding how to train our amygdala — the brain’s alarm system — can be a…Feb 13Feb 13
Frankie GartUnderstanding the Amygdala’s Role in ConflictIn the complex architecture of the human brain, there exists a critical component akin to a smoke detector, vigilantly scanning for danger…Feb 13Feb 13
Frankie GartWillpower & GlucoseIn their pioneering research, Baumeister et al. embarked on an insightful journey to unravel the intricacies of the mind-body nexus…Jan 22Jan 22
Frankie Gart5 Effective Hacks to Stabilize Blood Glucose LevelsManaging blood sugar is a crucial aspect of maintaining good health, especially for those looking to enhance their overall wellness, manage…Jan 22Jan 22