How I Practice Resilience for the unknown trying times ahead.
Wil Reynolds

Wil, tremendous post and thank you for sharing these stories. I was struck throughout by your use of the word ‘practice’ — which is a recurring, constant presence in Zen Buddhism. Meditation (or Zazen) is the core focus of Zen and is often referred to as practice, paying attention to what is happening at this very moment — the essence of mindfulness — is practice and everyday life is considered the ultimate practice.

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