Frank ZaneFrank Zane’s Shoulder Specialization RoutineFrank Zane’s Shoulder Specialization RoutineFeb 28, 2016Feb 28, 2016
Frank ZaneThe Growth Program, Then and Now — Frank ZaneIn 2013, I was interviewed about the specific workout plan I used when training for Mr. Olympia between 1976 and 1983 to add muscle mass…Feb 25, 2016Feb 25, 2016
Frank ZaneThe importance of protein and amino acidsOne of the most important ingredients for successful bodybuilding is protein. How well your body uses protein is indicated by it’s protein…Oct 16, 2015Oct 16, 2015