Common Injuries Sports Physiotherapy Treats

Types of Sports That Need Physiotherapy

Throughout the game, players are in danger of damage to the head, face, shoulder, arm, thigh, and knee. There are several ways to avoid injuries. Exercises should be performed under the supervision of a qualified and experienced physiotherapist. The following sports are the most prone to injury:

• Soccer/football
• Hockey
• Tennis
• Athletic
• Cricket

Though several other sports, such as basketball, volleyball, rugby, badminton, and cycling, need physiotherapy treatment.

Different Types of Sports Injuries

Diverse sports may result in a variety of injuries, each with its own set of symptoms and repercussions. The following are some of the most prevalent forms of sports injuries:

• Sprains — A sprain occurs when muscles are overstretched or damaged ligaments. Ligaments are the connective tissues that join two bones together.
• Strains — Similar to sprains, strains are caused by overstretching or ripping tendons. Tendons are the dense, fibrous connective tissue that connects bones to muscles.
• Knee injury — The majority of athletic activities need participants to undertake particular actions that might cause damage to the knee joint. Knee injuries may occur due to overstretching or as a result of muscle or tissue rupture.
• Fracture — Fractures vary in severity from minute breaks in the bone to major fractures. This occurs when the bone is struck with force greater than it can withstand.
• Swollen muscles — When muscles are overstretched or damaged, they become inflamed. The majority of athletes suffer muscular strains in their back, shoulders, and hamstrings due to exhaustion and overuse.
• Rupture of the Achilles tendon — The Achilles tendon is a narrow band of tissue running along the back of the ankle. While participating in sporting activities, the tendon might rupture or snap, causing discomfort.
• Dislocation — A fall or a strong impact may push the bone out of its socket, causing injury to the surrounding tissue.
• Rotator cuff injury — The rotator cuff comprises four muscles that function in unison to allow the shoulder to move freely. However, some actions may tear and weaken the rotator cuff muscles.

Who Can Benefit?

The majority of physiotherapy facilities do assist in resolving cardiopulmonary difficulties. They work on strategies to increase athletes’ respiratory and endurance levels. Most sports therapists provide advantages in treating spinal cord injuries, multiple sclerosis, and neurological diseases, among other conditions. Sports physiotherapists are equipped and knowledgeable to assist in treating chronic, severe, and overuse injuries.

Depending on the severity of the damage, total recovery might take weeks or months. A physiotherapist assists an individual with mild workouts that stimulate the injured tissues and muscles to restore full physical mobility before the injury level. The physiotherapists progressively introduce different stretching and strengthening activities the lessen discomfort. Sports physiotherapists provide individualized rehabilitation plans based on injury, expediting the healing process.

Physiotherapy Can Assist In the Treatment of Common Sports Injuries

Whatever sport you participate in, the chance of injury is constant. However, the human body is capable of fast recovering via various means. Physiotherapy is one such approach.

Physiotherapy aims to restore injured limbs’ strength, functionality, and mobility, allowing you to return to the sport you like. Additionally, the numerous physiotherapy techniques enable you to control the discomfort associated with the injury. Additionally, they may develop programs and give guidance to help lessen the likelihood of injury recurrence.

Contact a physiotherapy clinic if you wish to avoid injury or if you are presently suffering pain and other symptoms resulting from a sports injury. Fraserlife Willowbrook Physio and Rehab provides a range of treatments in Canada, including sports massage, active rehabilitation, and sports therapy. Our physiotherapists will work with you every step to rehabilitate broken limbs and even improve performance. Call us at (778) 278–4755 now.