Meg South - Fraudulationship to FreedomIn a Healing Holding Pattern? Radical Acceptance Can HelpReality acceptance skills are another set of DBT distress tolerance skills. When we’ve been conned by a sociopath, it’s extremely difficult…Jan 29, 20221Jan 29, 20221
Meg South - Fraudulationship to FreedomWhy Your State of Mind Matters and How to Change ItIn this article, you’re going to learn what it means to be in Emotion Mind versus being emotional, what it means to be in Reasonable Mind…Nov 23, 2021Nov 23, 2021
Meg South - Fraudulationship to FreedomHow to Handle the Urge to Retaliate After Narcissistic AbuseI want to talk more today about the healing identity mindset, blame and the impulse to retaliate. And I just want to say right up front…Oct 29, 2021Oct 29, 2021
Meg South - Fraudulationship to FreedomHow to Know I’m Not the NarcissistIt’s not unusual for the problematic person, aka narcissist, aka sociopath, to tell their targets that they are the narcissist, that they…Oct 25, 2021Oct 25, 2021
Meg South - Fraudulationship to FreedomSpotting the Sociopath in 2 Easy StepsAfter experiencing a fraudulationship with a sociopath, self-trust and trust in others tends to take a big hit. We may question ourselves…Oct 24, 2021Oct 24, 2021
Meg South - Fraudulationship to FreedomHow to Use Your Resistance to Fuel HealingMy first exposure to Dialectal Behavioral Therapy (DBT) was when I worked on the personality disorders team at our local community mental…Oct 24, 2021Oct 24, 2021
Meg South - Fraudulationship to FreedomLovebombing, Hoovering & How I Finally Broke FreeShortly after I started working at a Community Mental Health Center, I recognized that my then boyfriend had a lot of similarities with the…Oct 24, 2021Oct 24, 2021
Meg South - Fraudulationship to FreedomHow to Set & Hold Boundaries with a Toxic PersonWe hear a lot of talk about the importance of boundaries in the narcissistic and sociopathic abuse recovery communities. Today I want to…Oct 22, 2021Oct 22, 2021
Meg South - Fraudulationship to FreedomHow to Create a Healing Identity Mindset in 5 StepsIt’s easy to get stuck in victim identity mindset. Victim identity mindset focuses on the betrayal, how you were mistreated and how unfair…Oct 22, 2021Oct 22, 2021
Meg South - Fraudulationship to FreedomStuck in Chronic Resentment? How To Break FreeWho’s That Woman in the Mirror?Oct 15, 2021Oct 15, 2021
