8 Best Foods For A Healthy Heart
It’s really vital to take good care of your heart. Heart is the important source that will help you to live in a healthy manner and without proper functioning of heart you will tend to die. Here are 8 Best Foods for a Healthy Heart.
Wild Salmon Not Farmed
Go for wild salmon that are not farmed. It is also rich in selenium, which is an antioxidant that boosts the cardiovascular strength and will keep you healthy and fit.
The sardines are loaded with omega 3 in the form of fish oils that increases the good cholesterol and also o it is helpful in reducing the risks of sudden heart attacks in people who have experienced previous attacks. Choose the fresh ones instead of opting for the canned and salted one.
The walnuts are also rich in omega 3 fatty acids, vitamin E and foliate, which are helpful in promoting the healthy hearts, it is also high in polyunsaturated fats. You can opt for the salted ones also. Also note that the walnuts are the great food for diabetics.
Consuming a spoonful of these seeds will reduce the bad cholesterol and plaque build-ups. The chia seeds are considered to be the power house of omega-3. Sprinkle some of these seeds in the yoghurt, salads and soups. Also consume some roasted and grounded seeds.
Oatmeal is a wonderful food for reducing the bad cholesterol and try to consume only the plain one instead of the processed ones. The instant and flavoured ones are filled with sugars and are considered as harmful for your hear where as the plain one is considered to the best ones.
These berries are packed with resveratrol and flavnoids. The antioxidants will be helpful in preventing the coronary diseases and will also boost the cardiovascular strength. Include them in your oatmeal, smoothies and milkshakes and also you can eat them as they are.
Like the walnuts these are crunchy, meaty nuts rich in omega 3 and acts as an alternate to walnuts to protect your heart.
We all knew it very well that dark chocolate will help you in promoting the cardiovascular strength. Therefore go a piece of dark chocolate on a regular basis and also try to choose the one rich in cocoa and the chocolate must also contain 70% of cocoa in it.