It’s not easy to discern. Sometimes we have to ride it out, going through stormy times to come out the other side. Sometimes its a sign that we’re in the wrong place at the wrong time. It’s complicated.
That’s why for me whenever this strikes I wait it out at least a few months, normally around 6 months, sometimes longer. It depends on the gravity of the situation, and the urgency of change. Some situations require immediate action, but if not, taking the time to slow down and feel it out is the route I normally take.