Are you stuck in your past ? Our past is what determines our present . However, sometimes unpleasant events from our past bothers us in the present and takes away our peace and happiness from us. We tend to get into a place of sorrow, guilt, shame and suffering that…

Do you know which is the most expensive resources that we possess that cannot be reversed? Energy, just as time is a irreversible resource that is available to all of us.The way we use it is what determines the quality of our life. Everyday, in our lives we all ensure…

Can spirituality help solve modern life problems? Everyday in our life, we come across various life challenges at home, work and many other places. However, we are not taught skills at school or at home that can help us to face life’s challenges, instead we are taught to develop skills…

Have you felt ever tired of people pleasing in your life? Pleasing means expressing kindness or favour towards someone beyond a measure in order to live up to their expectations so that they like you. It is a form of external validation that we look up to from people around…

Betrayal is a very hard feeling to go through especially when you work your best to maintain a good relationship .Very often, we try to retain the relationship through proving ourselves and pleasing partners in dating/married relationships. …

Has Overthinking prevented you from achieving your goals and finding peace in your life? Overthinking is overburdening ourselves with thoughts that arise from our own imagination that are beyond our control in the present. …

Have you been tired of relying on external resources to motivate you? Most of us in our life look for external sources of motivation in the form of books, podcasts and people. While they do help getting us motivated, it does not replace self motivation to keep us going until…

Do you know most of us pick up habits and addictions during our boredom ? A research conducted by University of British Columbia states that 8 out of 10 people are bored/worried/stressed/ sad in the world since Pandemic . Washington post defines Boredom as a distressing emotional state that combines…

Are you growing or surviving in your relationship? Most of us enter into wedding relationships with lots of dreams, expectations, joy and aspirations .Some of us completely get submerged in this charm and start depending on each other for many things in life which is good if it leads to…