5 Benefits of Using Aged Balsamic Vinegars

Balsamic vinegar is a specialty from Italy’s Modena and Regio Emilia region. Made from unfermented grape must, Balsamic vinegar is prepared from traditional methods under the supervision of a quality assurance agency. The use of balsamic vinegar in Ital has been from ancient times, but it was introduced in the other parts of the world including the United States in the 20th century. The Balsamic vinegar has been imported in America as late as the 1970s, but became popular almost instantly.

Now, balsamic vinegar is imported from its region of origin in large quantities, and a large variety of this traditional novelty is available in the market. As aged balsamic vinegars are made from strictly traditional methods and left to age in specially manufactured barrels for years, its cost varies according to the region and age. The pure and 20 to 25 years aged balsamic vinegar can cost as high as $400 for 8oz. Bottle. On the other hand, vinegar which is only 5 to 8 years old or is diluted with grape wine can cost around $40.

The balsamic vinegar has already become very popular as a condiment, as a topping to the desserts and for raw ingestion. But, along with its explosion of flavor and rich taste, the balsamic vinegar also offers many health benefits.

Here are top five benefits that will make you choose balsamic vinegar in your foods.

1- Helps in Digestion

With only a small quantity of balsamic vinegar in food or as salad dressing, you will feel full but with a light stomach. The acetic acid in Balsamic vinegar is the ingredient having helpful or probiotic bacteria that help in digestion. The probiotic bacteria in acetic acid improves the gut health and enhances the overall health of digestion system. These bacteria also improve the immune system and fight against gut problems.

2- Helps in Weight Loss

If you want to lose weight, you have probably heard the advice to start consuming vinegar. The vinegar often has anti-obesity characteristics and fight against weight gain through cutting excess body fat. Balsamic vinegar is no exception and can help in healthily losing weight. As a salad dressing, the Aged Balsamic Vinegars does not have fats like in mayonnaise and mustard sauce. The probiotic bacteria can also make you feel full for longer hours, fighting cravings.

3- Helps in Regulating Blood Sugar

The Aged Balsamic Vinegars usually have complex sweet taste, and therefore it is often used a dessert topping. However, like all vinegar, it helps in regulating the insulin sensitivity in the body and can maintain the blood sugar level. People can sustain a blood sugar plateau for up to five hours just by consuming balsamic vinegar. So, it plays an anti-diabetic role in human body.

If you have diabetes and craving for something sweet and heavenly, a tablespoon of balsamic vinegar can be a good way to satiate yourself.

4- Helps in Blood Circulation

The balsamic vinegar is under investigation for its qualities to improve cardiovascular health. Balsamic vinegar is produced from a certain type of grapes which are known to have antioxidant characteristics. The antioxidants in vinegar fight against platelet aggregation which can improve the overall cardiovascular health. Even though it is still under research, but the vinegar’ use as an anti-aging tonic in its indigenous culture indicates the possible effect on blood circulation.

5- Helps in Skincare

If you are sensitive about your skin and like to have a natural, glowing skin, you may consider consuming balsamic vinegar regularly. Its antioxidant qualities along with microbes help to cure pigmentation and acne. However, it is not recommended for direct application due to its pungent smell.