People go on gluten-free diets for various reasons:

Gluten leads to damage in the small intestine. People with celiac disease must strictly avoid gluten to prevent symptoms and long-term complications.

Some individuals experience symptoms similar to those of celiac disease when consuming gluten, but they do not test positive for celiac disease or wheat allergy. They may still find relief from symptoms by avoiding gluten. Wheat Allergy: This is an allergic reaction to proteins found in wheat, which can range from mild to severe and can include symptoms such as hives, difficulty breathing, and anaphylaxis. Avoiding gluten-containing foods is necessary for those with wheat allergies.Read More