Top 10 Essential Oils to Purify Air — Freshoair
10 Toxin Busting Essential Oils to Purify Air
Many times you may find that your home is emitting stale air with an intolerable smell.
Winters can be even more difficult with heated and closed rooms.
Using natural essential oils to purify air can be a natural and 100% chemical-free way to keep your loved ones safe.
In this post, I am going to show you why you should use essential oils for purifying your indoor air.
Why Consider Essential Oils to Purify Air
Have you ever tried a commercial air freshener?
If you have, you would have noticed its sweet smell when it is being used.
Well, that fragrance is derived from hundreds of chemicals.
The majority of synthetic fragrances are made from single or chemical mixtures. These chemicals have a damaging effect on the overall health of your family.
One of the core ingredients used in artificial air purifiers and sprays is known as toluene. It is an aromatic hydrocarbon used to make all synthetic fragrance materials.
As reported by the Environmental Protection Agency (EPA), toluene is found in the indoor air of majority households.
This chemical-laden toxic substance is used in all artificial household products. It plays a vital role in increasing indoor air pollution.
It is found in many products such as:
A research report published in 2014 by The Harvard School of Public Health revealed that toluene is mostly used as a solvent in the household products.
Exposure to this toxic hydrocarbon is linked to slow brain development and attention deficit in newborns.
Toluene is also mixed with the gasoline to improve Octane ratings and results in highly toxic automobile emissions.
When it gets into our body in any manner, it damages the central nervous system, i.e., our brain and spinal cord.
The EPA reiterates the fact the indoor air consists of more airborne contaminants than outdoor air.
With people spending more than 90% percent of our time indoors, let’s see how we can address this issue.
What are the Benefits of Using Essential Oils to Purify Your Indoor Air
Let the multi-purpose and all-natural essential oils come into our rescue.
Essential oils help to improve moods and treat our psychological issues. They are also useful as a complementary practice with modern medical treatments.
Essential oils are also highly effective in clearing the toxic air surrounding us.
Essential oils are natural extracts that are typically distilled or pressed from roots, leaves, stems or different other parts of selected aromatic plants.
Each oil is known to have a unique smell and chemical composition. Each oil’s porosity and the reaction is different with every individual.
The plants from which we extract these essential oils are classified based on their unique medicinal properties despite belonging to the same species.
These wonder oils have continuously been praised all over the world for playing a pivotal role in traditional and alternative medicine.
They have gained in popularity since the rediscovery of aromatherapy in the early ‘80s.
When ingested or applied topically, they can play a significant role in improving your cosmetic, emotional, and spiritual health.
These sweet-smelling aromatic oils come packed with a wealth of psychological benefits, some of which are beyond explanation.
How Essential Oils Can Help in Indoor Air Purification
Essential oils have a host of health benefits. Did you know that purifying indoor air is an effective result of using essential oils?
The majority of essential oils have antiviral, anti-fungal, and anti-bacterial properties that are incredibly effective in removing toxins when dispersed in the indoor air.
They destroy the living cells of deadly airborne viruses, dust particles, harmful bacteria, and antigens when in contact with these toxins.
The essential oils settle on the floor of your home and make your indoor air pollution-free. Apart from purifying indoor air, they help in aromatizing the indoor atmosphere.
Top 10 Essential Oils for Air Purification
Essential oils can be used for purifying indoor air. To use them safely, you will need to dilute them with a carrier oil.
For the appropriate quantity of usage of these essential oils, it is strongly recommended to seek help from medical professionals and get desired results.
Let’s look at the top ten essential oils to purify air.
Peppermint Essential Oil
Peppermint Essential Oil is famous for its versatility. You can apply this oil to stimulate your senses and flex tired muscles.
It is loaded with strong antiseptic properties, which can disinfect any surface by removing the dirt and stain.
It is great at eliminating unpleasant smells with its comforting fragrance. It also acts as a natural and effective insect repellent.
You can only use peppermint oil or mix with other essential oils in recommended ratios to get the desired result.
Chamomile Essential Oil
Chamomile is a world-famous tea and exceptionally well known for its calming and soothing effects on our senses.
It has been successfully used in ancient medicine to heal various skin diseases like eczema, canker sores, and much more.
It has strong anti-inflammatory properties that are fantastic to cure skin ailments.
Lemon Essential Oil
The lemon essential oil is known to have curative properties and health benefits.
The innate versatility of lemon essential oil allows you to use it for almost anything, but it is commonly used for purifying stale indoor air and cleaning your home.
This will aromatize your home with soothing lemony fragrance after destroying the air-borne pollutants and other toxic elements.
Lavender Essential Oil
Are you suffering from sleep apnea or experiencing tense moments?
Lavender oil is probably the best solution to have a calming effect on you.
It is a remarkable insect repellent and an excellent air-sanitizing spray. It works equally well as a surface disinfectant.
Depending on your requirement, you can make a single use of this sweet aromatic oil, or you can stir it up with other varieties.
The best trait of lavender oil is its beautiful fragrance, which stays for long in the air and purifies it from stuffy odor and other contaminants.
Eucalyptus Essential Oil
In a study by the Journal of Ethnopharmacology, certain eucalyptus species were found to have strong anti-inflammatory properties. They helped in regularizing our immune system and its responses.
If applied indoors, it improves the quality of airflow you breathe by eliminating the toxicity and other irritants in the air in a short span.
You can feel the soothing effect of your nerves once you inhale the clean indoor air.
The pure air strengthens your lungs by curing unwanted inflammation and swelling.
Basil Essential Oil
Basil is known for its healing effects on people with respiratory and ear infections.
Its inbuilt antimicrobial properties can be extremely beneficial for your health.
As revealed by some studies, basil has the potential to combats strings of bacteria that are drug-resistant.
Every day as apprehension about antibiotic medication resistance keeps on growing in the medical community, oils such as Basil continue to stand out.
Many people may start favoring alternative therapies such as essential oils due to its natural healing properties with minimal or zero side effect.
Basil has even added value to many modern and traditional recipes.
It protects us from listeria and E. coli, the toxic agents of food borne diseases which can sometimes be life-threatening.
Tea Tree Essential Oil
Tea tree oil is packed with anti-inflammatory properties, which is used to treat swelling caused skin irregularities.
Research has proven that this essential oil improves oral hygiene by destroying hidden bacteria and bad breath. If regularly used, it gives relief for swollen gums and bleeding.
Antimicrobial properties in tea tree oil are perfect for use in household cleaners.
When they pass through air, it almost magically neutralizes the harmful effects of bacteria in a few minutes.
Struggling with mold in your home?
Spray tea tree oil in corners of your home and see the mold gradually reduce.
It’s instrumental in reducing the airborne allergens and irritants, thus providing relief and comfort to residents infected by chronic allergies.
You can also use it as a potent disinfectant in newly purchased apartments or condos before house shifting.
Lime Essential Oil
Lime Essential Oil is closely related to lemon oil. It is well accepted for its germ-fighting abilities and make your house pollution-free.
It is the right alternative for lemon essential oil, which retains the citrusy scent in every corner of your home.
Lime stands out as the strongest counteract against both gram-positive and gram-negative bacteria.
It may be a little less on flavor compared to its lemon counterpart, but the wealth of benefits offered by it should never be ignored.
It can successfully destroy the majority of the air-borne toxins in a few minutes after application.
Cinnamon Leaf Essential Oil
Cinnamon Leaf Essential Oil works exceptionally well in eliminating airborne pollutants and purifying indoor air in the process.
Its positive effect on the people with a chronic cold is proven time and again.
It makes your home more livable and inviting by having a calming effect on your nerve. The best part is that it also gives you clean and aromatic air after it does its job.
Red Mandarin Essential Oil
Red mandarin oil comes with a fruity and mood-elevating fragrance that acts as a stress reliever, helps to reduce anxiety and fatigue by lifting your mood.
It works equally well if blended with other essential oils yet maintains its distinct fragrance.
It’s my all-time favorite for purifying the air in my home by eliminating airborne allergens and deadly toxins that cause allergic reactions.
How to Use Essential Oils for Air Purification
When you are using essential oils to purify air, a diffuser is very useful.
Diffusing essential oils for air pollution in your home is a 100% natural and highly effective way to get clean and fresh air.
Let’s get started.
Diffuse & Use
If you are diffusing the oils in your home, you can start with 2–6 drops of essential oil in 180ml of water. Do you have infants or small babies at home?
I would suggest you use a lighter dilution ratio of 1–2 drops of oil in 180ml of water. Since your little one’s organs are still forming, it is advisable to enjoy lighter diffusion to make it safe for them.
Diffusion — The Right Time
Diffusing oil in a room for about 15–20 minutes is just right. It gives the oil diffuser a lot of time to disperse oil in a regular-sized room.
The recommendation may differ depending on the sizes of the rooms, existing indoor temperature, and airflow inside the room.
You will sense a subtle fragrance in the indoor air, which lasts for hours. Once the scent subsides, you can turn on the diffuser once more in the day.
It is safe to use an essential oil diffuser for 2–3 times a day for 15–20 minutes one time.
Room Space Diffusion
In my house, I have a huge mezzanine floor in an open format. It has nice big doors with large French windows.
When I diffuse essential oils to purify air in this room, the scent sticks around for about an hour, never more.
So, I diffuse for longer, like about a quarter of an hour or so, before I switch the diffuser off.
But if you use it in a closed room or have little children or pets at home, the standard diffusion time of 15 minutes is safe.
If you or a loved one have any respiratory irritation, stick to the standard time advised.
Also, remember to keep the room well ventilated with an open window to allow fresh air to mingle with the aromatic scents.
Essential Oils Best for Beginners
If you are starting with essential oils for the first time, I would recommend starting with mild scents such as:
They have great healing properties and considered safe to use around pets and little children. You will be simply delighted with the light and sweet discernible aroma.
Use them on their own as single oils diffused in water. Gradually when you get used to the aroma, you can start experimenting on essential oil blends.
How to know if you used too much essential oil in your diffuser
Watch out for the 4 warning signs to know if you have put too much oil in your diffuser.
How to Correct Essential Oil Diffusion Ratios
If you have accidentally used more than normal quantity of essential oil in the diffuser, immediately do these things:
I also made a lot of mistakes the first few times before I could finally get it right. I remember the early essential oil diffusion took multiple blends to reach the right mix.
With experience, I realized that testing out the essential oil mix is very important before actually using it.
So, if you are trying out a new essential oil blend or using a new brand, add 1–2 drops of one oil to test its aroma.
Once you diffuse them in the indoor air, they will slowly sanitize the air you breathe, cleanse your mind and body and work as a stress buster. Incredible, isn’t it?
Have you used essential oils in your home to bust indoor air pollutants? Any favorite oil blends you would like to share? Share them today and spread the love!
Feeling overwhelmed with impure air? Make your home pure and healthy — https://fabulous-originator-2037.ck.page/8081d5ed9a
Originally published at https://www.freshoair.com on November 22, 2019.
