Frieda SternWhat to do if you don’t want to live?In a world filled with stress, anxiety, and uncertainty, it is not uncommon for individuals to feel overwhelmed and at times, even question…17h ago17h ago
Frieda SternParts of the personalityThe concept of parts of the personality, also known as subpersonalities, has been explored by various psychological theories and approaches…1d ago11d ago1
Frieda SternWhat’s inside the nesting dollThe nesting doll, also known as a Matryoshka doll, is a traditional Russian toy that has captured the hearts of people all around the…2d ago2d ago
Frieda SternWhy is it difficult to rejoice in the little things?In today’s fast-paced world filled with distractions and stressors, it can be easy to overlook the simple joys and pleasures that life has…3d ago3d ago
Frieda SternWhy I Don’t Love Myself: A Case of Real CounselingAs a counselor, I have encountered countless individuals who struggle with self-love and self-acceptance. Oftentimes, these individuals…4d ago4d ago
Frieda SternHow to regulate your feelingsRegulating one’s emotions is an essential skill that can contribute to overall well-being and mental health. When we are not able to…5d ago5d ago
Frieda SternHow to respond to insults?How do you respond to toxic attacks, destructive criticism and insults? Some people prefer to “ignore fools” and remain silent. Someone…6d ago16d ago1
Frieda SternYou are just like your father!After a divorce, parents often begin to scold their ex-husband/wife in front of the child, as well as notice in the child traits of the…6d ago6d ago
Frieda SternHow to increase self-confidence?Self-confidence is often influenced by our internal dialogue, which devalues us and our achievements. The voice of the “inner critic”…Aug 8Aug 8
Frieda SternWhat is depression?Depression definitely cannot be described with one word or one symptom. A depressed person experiences sadness, lack of energy, loss of…Aug 72Aug 72