To become a Type I civilization we would have to harness all the available energy of our home planet at 100% efficiency. This means capturing the energy of every wave, every beam of sunlight, and every bit of fossil fuel we can dig up. To do that without rendering the entire planet uninhabitable, we’d have to use nuclear fusion. And to create all the energy we need via this method, we would require 280 k/s of hydrogen and helium every second, or 89 billion grams of hydrogen per year. You can gather more than that from one square km of ocean water.